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Mama's 20 Minutes
Month 1
Meditation: Root Chakra (13:57)
Flow: Gratitude (19:52)
Flow: Energizing (19:40)
Focus: Thoracic Spine (15:53)
Focus: Shoulder Opening (Strap) (15:56)
Calendar
Month 2
Meditation: Bedtime (14:59)
Flow: Opening (20:28)
Flow: Yoga Ball (21:36)
Focus: Low Body (18:53)
Focus: Spinal Mobility (15:53)
Month 3
Meditation: Sacral Chakra (13:42)
Flow: Pelvic Floor Strengthening (15:52)
Flow: Yoga Blocks (18:34)
Focus: Mom Brain (16:23)
Focus: Chest (16:40)
Month 4
Meditation: Moving (19:22)
Flow: Chair (21:01)
Flow: Balancing (11:07)
Focus: Shoulders (16:02)
Focus: Glutes (16:47)
Month 5
Meditation: Solar Plexus (13:38)
Flow: Receive (19:50)
Flow: Strap (20:36)
Focus: Pelvic Control (15:52)
Focus: Low to High (17:00)
Month 6
Meditation: Observe (14:06)
Flow: Mindful Mobility (21:28)
Flow: Counting Breath (20:10)
Focus: Low Back (16:35)
Focus: Feet + Ankles (16:27)
Month 7
Meditation: Heart Chakra (9:44)
Flow: Spinal Mobility (16:36)
Flow: Unite (13:35)
Focus: Core Strength (13:57)
Focus: Hamstrings (16:13)
Month 8
Meditation: Grounding (10:57)
Flow: Strength Over Fear (17:27)
Flow: Wall Yoga (19:55)
Focus: Hip Strengthening (19:41)
Focus: Restorative (20:08)
Month 9
Flow: Connect (16:17)
Flow: Compassion (16:01)
Focus: Sciatica (16:50)
Focus: Hands Free (14:28)
Flow: Strap
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