From The Comfort Of Your Own Home
I know it's not always easy to make it to an in person class, and sometimes an hour is more than you have to spare in your week.
This course gives you videos between 15-20 minutes to build strength, stamina, and take loving movement to honor your body during all four trimesters from the comfort of your own home.
What's Included?
Meditation
Each month, take time to practice a meditation that is specific to pregnancy and postpartum. If you don't already have a meditation practice established, these guided meditations are a great place to start.
Movement
Versus taking a random Youtube video, you can enter this movement practice knowing that you are being guided by a nationally certified perinatal yoga instructor.
Education
Each video I will be not only be guiding you towards feeling more comfortable in your body, I will also take time to explain what's happening in your body and why. You'll end each class feeling more in control of your body and journey.
Class Schedule
What To Expect
As a certified perinatal yoga instructor who has been teaching classes in this field for a few years, I have taken my professional knowledge and mama's feedback to create a course to fit a busy mama's schedule.
Each month includes:
- 1 15-minute meditation
- 2 15-minute muscle-targeted videos
- 2 20-minute full-body flows
- Education for all 4 trimesters
- Positive affirmation practice
- Tips to take throughout your day
- Perinatal core strength building
- Pelvic floor work
